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Industry trends are proving a shift in fitness goals.

​To ensure that your Outdoor Adult Fitness Park is used regularly, you need ensure that the program is properly scheduled and marketed.

Don't forget those extra site amenities that will really provide the most useful benefits to your space.

Humans are designed by biology to play throughout their entire life cycle.

The use of aquatic exercise therapy for treating back pain has many theoretical advantages over land-based exercise programs.

There is an increasing prevalence of depression in virtually all age groups, however the highest incidence of depression and suicide is seen in older ages.

Time for a rhythmic conversation! Here is a fun way for play leaders, teachers, and parents to get children to participate in a conversation.

The available research indicates that swimming exercise performed regularly in the pool is effective in reducing blood pressure in patients with hypertension.

Playground Programming to Foster Friendships Through Inclusive Play